Information

Find out more about your injury in our information and knowledge bank.

Shoulder physio essex

Shoulder pain can arise from conditions such as rotator cuff tears, shoulder impingements, adhesive capsulitis, find out more information and for some exercises tips look at our exercise videos.

back pain exercises

Most people will experience back pain at some stage in their life. For most with the right advice, exercise and education will find their back pain quickly resolve. Have a look at some of the back exercises we give to our pateints.

Neck Pain can lead to other discomfort such as headaches, pins & needles, and tight muscles around the shoulders. Find some helpful advice in our knowledge bank to help your neck pain.

Elbow and hand physio chelmsford

Common problems such as tennis and golfers elbow are seen in the chelmsford physiotherapy clinic. Suprisingly these types are not commonly related to these sports and occur from everyday activity. Have a look at our best exercises for elbow & wrist pain.

foot and ankle pain chelmsford

Common injuires seen in the calf, foot & ankle, are such as ankle sprains, achilles tears & calf muscle tears. All of them being very painful and timely in recovery time. However, with the right advice and exercise, people can return to activity and sport at a greater pace with expert physiotherapy. 

physio academy chelmsforrd

Mensicus tears, ACL injury are what our chelmsford physiotherapists deal with the most at the clinic when it comes to knee injuries. Most injuries can be treated by physiotherapy alone, explore our knowledge bank to see if any of the exercises could be helpful for you.

Shoulder Pain

  • Rotator Cuff Injury
  • Impingement
  • Frozen Shoulder
  • Bursitis

Lower Back Pain

  • Sciatica
  • Disc Pain
  • Back Spasm
  • Facet Joint Dysfunction

Knee & Leg injuries

  • Meniscus Tear
  • ACL/MCL Ligament Injury
  • Hamstring muscle tear
  • Patella Tendinopathy

Calf, Foot & Ankle Injuries

  • Ankle Ligament Injury
  • Achilles Tendinopathy
  • Calf Muscle Tear
  • Plantar Fasciitis

Elbow & Wrist Pain

  • Tennis Elbow
  • Golfers Elbow
  • De Quervains
  • Triangular Fibrocartilage Injury

Neck & Thoracic Pain

  • Whiplash
  • Disc pain
  • Muscle spasm
  • Posture