Pre & Post Op Rehab

strength and conditioning chelmsford

At the Chelmsford clinic, our Physio’s have extensive experience in dealing with people who are going to have or just have had orthopaedic surgery. For operations such ACL reconstruction, joint replacements such as Total Knee/Hip replacement, shoulder stabilisation, rotator cuff repairs to name a few, our physios aim is to give you the best outcome following your surgery.

Our Physiotherapists will always work in collaboration with your surgeon to understand the short- and long-term goals from performing the surgery. Also, in having existing relationships with your surgeon the physios will have a good understanding in the how the procedure was performed, the findings during surgery and the guidelines for your recovery, our physios use their experience to give you the best outcomes.

During the first session, our physios will review your movement, strength and address any questions you have around your recovery. For most people, basic but essential exercises will be given at this point as dictated by your surgery. As time progresses and movement/strength return, our physio’s will get you into the rehab gym to progress your recovery. Post op rehab will have it up’s and very minor downs, but our experienced staff will be there to get you through the rehab process and back to just normal or sporty life.

Chelmsford Clinic

Based at the Essex County Cricket Ground, the clinic can be found opposite the Graham Gooch Indoor Centre. The clinic is clean and modern, and has a fully equiped rehabilitation gym.


Car Parking is avaliable at the clinic, please note it is ANPR controlled so please get a ticket on arrival

From £50 / session


What we'll be providing