Knee & Leg Injuries
Mensicus tears, ACL injury are what our chelmsford physiotherapists deal with the most at the clinic when it comes to knee injuries. Most injuries can be treated by physiotherapy alone, explore our knowledge bank to see if any of the exercises could be helpful for you.
- ACL Injury
- Groin Injury
- Quadriceps muscles tear
- High Hamstring Tendinopathy
- Patella Tendinopathy
- Hamstring Muscle Tear
- Medial Ligament Injury
- Meniscus tears
Our Chelmsford Physio & Fitness team have put together some of their favourite knee exercises to help with some of the problems as above.
When ever performing exercises, always start with low intensity and within comfort. Once you become confident with them you can work them muscles and joints harder.
As always, also consultant with a health professional before starting exercise that is new to you.
Chelmsford Clinic
Based at the Essex County Cricket Ground, the clinic can be found opposite the Graham Gooch Indoor Centre. The clinic is clean and modern, and has a fully equiped rehabilitation gym.
Car Parking is avaliable at the clinic, please note it is ANPR controlled so please get a ticket on arrival
From £50 / session
PHYSIO
What we'll be providing
- 30 Mins Appointment
- Expert Assessment/Treatment
- Specific online accessible rehab programme