Calf, Foot & Ankle Injuries
Common injuries seen in the calf, foot & ankle, are such as ankle sprains, achilles tears & calf muscle tears. All of them being very painful and timely in recovery time. However, with the right advice and exercise, people can return to activity and sport at a greater pace with expert physiotherapy.
Our Chelmsford based Physiotherapists & Fitness team have put together some of the best calf, foot and ankle exercises they use day to day to help with some of the problems as above.
When ever performing exercises, always start with low intensity and within comfort. Once you become confident with them you can work them muscles and joints harder.
As always, also consultant with a health professional before starting exercise that is new to you.
Based at the Essex County Cricket Ground, the clinic can be found opposite the Graham Gooch Indoor Centre. The clinic is clean and modern, and has a fully equiped rehabilitation gym.
Car Parking is avaliable at the clinic, please note it is ANPR controlled so please get a ticket on arrival
£45 / session
What we'll be providing