Low Back Pain

Most people will experience back pain at some stage in their life. From disc problems to a simple muscle spasm. For most people, if they get the right advice, exercises and education, they will find that their back pain quickly resolve. We also find that “hands-on” Physiotherapy can also speed up the process of a quick return to function by help easing pain and by get people moving quicker.

back pain exercises

Our Physio & Fitness team based at the Essex County Cricket Club have put together some of their favourite lower back exercises to help with some of the problems as above.


When ever performing exercises, always start with low intensity and within comfort. Once you become confident with them you can work them muscles and joints harder.


As always, also consultant with a health professional before starting exercise that is new to you.

Chelmsford Clinic

Based at the Essex County Cricket Ground, the clinic can be found opposite the Graham Gooch Indoor Centre. The clinic is clean and modern, and has a fully equiped rehabilitation gym.


Car Parking is avaliable at the clinic, please note it is ANPR controlled so please get a ticket on arrival

From £50 / session


What we'll be providing